Weight loss isn’t always about a number. More important than any “ideal” body weight is developing a relationship with our bodies that is kind, encouraging, and loving.
Addictive cravings—whether substance related or behavioral—can be a big challenge for people in recovery. This simple technique can eliminate physical cravings on the spot.
Maybe you’ve scheduled your first hypnosis session, or maybe you’re still mulling it over. Either way, here’s what you can expect from your first and subsequent sessions at True Nature Hypnotherapy.
Imposter Syndrome is a real thing, and it can cause stress, anxiety, depression, relationship problems, and missed opportunities. Plenty can be done to counter the feelings of being an imposter, and here are just a few.
In January 2021, I was featured in Authority Magazine about optimizing our mental, physical, emotional, and spiritual well-being. Check it out!