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Hypnotherapy Blog

Why Is Higher Self Work So Important?

Hello my friends! You may have noticed that I've been on a Higher Self kick for the past few months. I've been writing blog posts, putting up videos, teaching classes, and have recently begun offering a regular Higher Self group hypnosis session on Tuesday evenings...

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How Many Hypnosis Sessions Will I Need?

As you might imagine, that's not a question with a one-size-fits-all answer. Everybody is different. Some people experience their changes in a few sessions. Others take longer. There's no right or wrong way to go. Generally speaking hypnotherapy is a relatively fast,...

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Higher Self Hypnosis: A Free Audio Session

Do you feel like your life lacks purpose, focus, direction? Maybe you feel unfulfilled, like there's something more that you've been missing. What most people don't realize is that it's not the outward circumstances of our life that give us meaning and purpose. It's...

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Connecting With Your Higher Self

If you've worked with me before then you've probably had a session where we guided you to meet your Higher Self. For those of you who haven't had that experience yet, it's often followed by swift transformations and deep inner healing that can last a lifetime....

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5 Ways To Crush Your Goals In 2022

Do you ever tell yourself, "This is the year I'm finally going to accomplish Goal X," but find yourself losing steam by the end of February? The problem with reaching our goals isn't just about motivation and drive, it's about staying focused no matter what...

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Breathing For Wellbeing During The Holidays

Breathing to reduce holiday stress. The holidays are upon us. Add in the ongoing pandemic, political division, and all the uncertainties we're facing and we have a recipe for unnecessary stress, anxiety, and worry. Notice I said "unnecessary". There are certainly...

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The Power of Intention

Intention is so important. When we set a positive intention before any activity, we increase the likelihood of experiencing a positive result. As many of my past and current clients know, setting a positive motivation before each session enhances the healing quality...

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Hypnosis Solutions

Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems… But what if the problems we think we have were actually solutions?…

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Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems... But what if the problems we think we have were actually solutions? Watch this short video explaining how hypnotherapy can help us experience our innate healing capacities, reframe our problems in...

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