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Hypnotherapy Blog

Breathing For Wellbeing During The Holidays

Breathing to reduce holiday stress. The holidays are upon us. Add in the ongoing pandemic, political division, and all the uncertainties we're facing and we have a recipe for unnecessary stress, anxiety, and worry. Notice I said "unnecessary". There are certainly...

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The Power of Intention

Intention is so important. When we set a positive intention before any activity, we increase the likelihood of experiencing a positive result. As many of my past and current clients know, setting a positive motivation before each session enhances the healing quality...

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Hypnosis Solutions

Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems… But what if the problems we think we have were actually solutions?…

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Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems... But what if the problems we think we have were actually solutions? Watch this short video explaining how hypnotherapy can help us experience our innate healing capacities, reframe our problems in...

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