by Chris Lemig | Jan 27, 2021 | Uncategorized
Over 50% of cigarette smokers in the United States have tried to quit at least once in the past year. If you have made a New Years’ resolution to stop smoking, you need to find ways to make this dream a reality. While laying down cigarettes is achievable; it will not...
by Chris Lemig | Nov 25, 2020 | Uncategorized
Today, there are countless ways to stop smoking. If you are like many, you may try many different methods to quit tobacco for good. While going cold turkey and using nicotine gum and patches can help some, they do not provide the desired results for others. If you...
by Chris Lemig | Nov 2, 2020 | Uncategorized
We’ve all been there to some degree at one point or another. The heart begins to race. Jaw clenches. Muscles tighten. Fearful thoughts run wild and nothing we do seems to be able stop them. Anxiety is no fun. Whether you experience the occasional discomfort of...
by Chris Lemig | Sep 22, 2020 | Uncategorized
It is estimated that more than 50% of Americans are trying to lose weight at any given time. If you have been trying to lose weight for a while, you have probably tried a few different methods. You may have spoken to professionals, too, such as dietitians,...
by Chris Lemig | Sep 4, 2020 | Uncategorized
I’m going to let you in on a little secret: the process of entering hypnosis is easy. You don’t have to spend years studying to be begin getting the benefits of self-hypnosis. You can begin right now. Today! First of all, what is hypnosis? Hypnosis is a...
