One of the things Chris Lemig, CHt, strives for as a hypnotherapist/coach is to “walk the talk.” Part of that means applying all the skills that he teaches clients to not only find vast reserves of confidence and self-assurance, but also the motivation to take the steps necessary to achieve his goals. One of Chris’ recent goals was to publish his first book on hypnosis by the end of September 2022.

Well, he did it! Chris says it wasn’t always easy. There were days that he had to dig deep to find the “oomf” to stick with it. But by taking it one step at a time, one sentence became a paragraph. A paragraph become a page. A page became a chapter … You get the idea. What resulted is a short, easy-to-read handbook that clearly outlines the process of hypnotherapy that we take people through at True Nature Hypnotherapy. Read an excerpt from the book in our blog.

Hypnosis is a powerful tool for learning, healing, and growth. While in this natural state of focused awareness, openness, and receptivity, we are able to access inner resources of intelligence, creativity, and wisdom that make it easier for us to bring about lasting change. The good news is we can access this state any time we choose! In this concise handbook, hypnotherapist and former Tibetan Buddhist monk, Chris Lemig, explores some of the key elements essential to the process of deep emotional healing and transformational change. This roadmap for our journey to well-being includes:

• An easy-to-learn self-hypnosis technique
• Instructions for how to connect with the Higher Self and other inner guidance
• How hypnotic regression can help heal past traumas
• A powerful NLP strategy for rapid emotional change