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Addictive cravings-whether substance related or behavioral-can be a big challenge for people in recovery. These cravings seem to come out of nowhere and are totally irrational. As a result, talking your way out of it is rarely effective.

Check out this simple yet powerful NLP technique known as “spinning” for eliminating physical cravings on the spot.

https://youtu.be/UFqzoOzNJBk

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