The Higher Self is the natural, spontaneous, ever-present intelligence, wisdom, love, and compassion of our true being. This may sound transcendent, ethereal, and out of reach to most people but actually it’s not as far away as we think.
As much as our society values science and hard data (at least I think it still does), we shouldn’t devalue our intuition when it comes to matters of heart and soul. That disconnection from the deep mysteries of ourselves is one of the main causes of our pain in the first place.
Everyone has bad habits. Learn about how to use hypnosis techniques to make changes that stick! These methods can benefit many problems.
Hypnotherapy is one powerful method for re-scripting this kind of destructive, negative self-talk. It is an alchemical process where we use the poison as the cure. By using our natural hypnotic states, we relax mind and body.
The most important things to do if you’re thinking about booking a hypnotherapy session are to have an open mind and ask questions. Talk to potential therapists and find one you click with. Talk to people who have experienced hypnotherapy for themselves.