Authority Magazine Interview Excerpt with Chris
In January 2021, I was featured in Authority Magazine about optimizing our mental, physical, emotional, and spiritual well-being. Check it out!
Read more
How to Make This the Year You Finally Stop Smoking
More than 50% of cigarette smokers in the United States have tried to quit at least once in the past year. If you’ve made a New Year’s resolution to stop smoking, you need to find ways to make this dream a reality.
Making Changes Stick: Hypnosis and New Year’s Resolutions
One way to help ourselves create the long-lasting, healthy changes we want to make in our lives is through hypnosis. If you’ve just set some New Year’s Resolutions, consider using hypnotherapy to make them stick!
Set Your Mind for Success
Mindset, paired with consistent action, is key in achieving and sustaining meaningful successes. Hypnotherapy has been proven to be a positive aid in adjusting our mindsets.
5 Ways to Foster Well-Being
What are the steps we can take to cultivate optimal wellness in all areas of our life—to develop mental, physical, emotional, and spiritual well-being? Here are 5 areas of our lives we can work on and develop in order to experience more happiness and well-being on all levels.