Generally speaking, hypnotherapy is a relatively fast, solution-based treatment. But it’s not one size fits all. Everybody is different. Some people experience their changes in a few sessions. Others take longer. There’s no right or wrong way to go.
Although medication is the main solution provided by western medicine for sleep disorders, hypnosis is an all-natural alternative.
Learn more about the the question of whether or not hypnosis is real stemming out of misconceptions about what hypnosis is and isn’t.
As much as our society values science and hard data (at least I think it still does), we shouldn’t devalue our intuition when it comes to matters of heart and soul. That disconnection from the deep mysteries of ourselves is one of the main causes of our pain in the first place.