As much as our society values science and hard data (at least I think it still does), we shouldn’t devalue our intuition when it comes to matters of heart and soul. That disconnection from the deep mysteries of ourselves is one of the main causes of our pain in the first place.
The most important things to do if you’re thinking about booking a hypnotherapy session are to have an open mind and ask questions. Talk to potential therapists and find one you click with. Talk to people who have experienced hypnotherapy for themselves.
Many people believe that hypnosis is capable of curing anything from anxiety to cancer. Learn what it can and can’t do here.