Had I known then what I know now, I could have applied a few simple self-hypnosis techniques and found a solution much more quickly. By simply entering the relaxed state of body and mind that we achieve in hypnosis, I would have been able to invite my inner fears and criticisms into a dialog.
Three deep breaths can be the best way to relax, especially when combined with these tips for reducing and relieving anxiety.
With loving attention and penetrating insight you will be able to tend to the root causes of the anomaly of disturbed sleep. You will then be able to rebalance your energies in such a way that you always get the perfect amount of rest you need each and every night of your life.
Hypnosis, just like talk therapy, does not require that the therapist and client be in the same physical space. The hypnotic trance state is induced through spoken words.
Part of the reason for all of this is that we have forgotten who we truly are. We have ceased to realize that we are spiritual beings having human experience. And part of our spiritual nature is that we are, in fact, eternal. We change form but not essence.