Sleep Hypnosis- a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

Sleep Hypnosis

Hypnosis is all about focusing our attention to bring us into deep states of relaxation. Whether with a therapist, through self-hypnosis, or with a recording you learn how easy it can be to relax your body and mind.

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Hypnosis and Inner Child Work - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

Hypnosis and Inner Child Work

Unless the complex emotions she experienced are processed and resolved, that reaction can become frozen in her subconscious mind. When we work with memory regression and inner child work in hypnosis, we are able to attend to those situations that most need our love and healing.

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