Relieve Anxiety: A Quick Video
Stress is a natural part of life. Anxiety is not. In a short video, we demonstrate just one of the many techniques available to you to relieve unnecessary anxiety.
Procrastination: 3 Ways Hypnosis Can Help
What would you life be like if it was free of procrastination? Would you run 5 miles a day, meet all of your deadlines, and have a sparkling clean house? By applying the techniques used in hypnosis and NLP, procrastination can become a thing of the past.
Hypnosis for Public Speaking
Do your palms start sweating at just the mention of the words “public speaking”? You’re not alone—77% of Americans fear public speaking. Great news: Hypnosis can help kick that fear to the curb! Get out your soapbox…
NLP Technique for Addiction: A Quick Video
Addictive cravings—whether substance related or behavioral—can be a big challenge for people in recovery. This simple technique can eliminate physical cravings on the spot.
How to Make This the Year You Finally Stop Smoking
More than 50% of cigarette smokers in the United States have tried to quit at least once in the past year. If you’ve made a New Year’s resolution to stop smoking, you need to find ways to make this dream a reality.
Making Changes Stick: Hypnosis and New Year’s Resolutions
One way to help ourselves create the long-lasting, healthy changes we want to make in our lives is through hypnosis. If you’ve just set some New Year’s Resolutions, consider using hypnotherapy to make them stick!
5 Ways to Foster Well-Being
What are the steps we can take to cultivate optimal wellness in all areas of our life—to develop mental, physical, emotional, and spiritual well-being? Here are 5 areas of our lives we can work on and develop in order to experience more happiness and well-being on all levels.
What to Know About Hypnosis for Weight Loss
If you have been trying to lose weight, hypnosis may be able to help. Learn what hypnosis is and how it can aid your efforts.
Sleep Hypnosis
Hypnosis is all about focusing our attention to bring us into deep states of relaxation. Whether with a therapist, through self-hypnosis, or with a recording you learn how easy it can be to relax your body and mind.
Hypnosis and Inner Child Work
Unless the complex emotions she experienced are processed and resolved, that reaction can become frozen in her subconscious mind. When we work with memory regression and inner child work in hypnosis, we are able to attend to those situations that most need our love and healing.