It is estimated that more than 50% of Americans are trying to lose weight at any given time. If you have been trying to lose weight for a while, you have probably tried a few different methods. You may have spoken to professionals, too, such as dietitians, nutritionists, personal trainers, and doctors. However, have you ever thought about going to a hypnotist for help with your weight loss needs? If not, you may find their services beneficial in your quest to lose weight. Keep reading to learn more about hypnosis and how it may help or enhance your efforts.
Getting to Know the Hypnosis Process
Some people have a misconception about hypnosis. They believe it involves someone controlling your mind and making you do “weird” or unusual things while you are “out of it” or unconscious. Losing control and mind control are not what hypnosis is all about. You aren’t unconscious when you undergo hypnosis, either. Instead, it is more like a deeper state of relaxation. It is just the natural and somewhat “floaty” feeling you experience before you go to sleep or the dreamy sensation you feel when you wake up before you are fully aware of your surroundings.
What Makes Hypnosis Effective?
When you get in that dreamy, floating state, your mind is more susceptible to change. This is one of the reasons that hypnosis may be effective when it comes to weight loss. This is unique from other methods because hypnosis will address the cause and other contributing factors that impact your mind’s subconscious levels. This is where their food associations, fears, habits, memories, self-esteem, and negative self-talk originate. There is no other method for weight loss that addresses the core issues at the root as hypnosis can.
Will Hypnosis Work for Weight Loss?
While there is not endless research about hypnosis for weight loss, the information that is “out there” suggests that this is a method that can be effective. Some studies from the early 1990s discovered that people who used hypnosis along with other weight loss efforts lost twice as much weight as those who dieted without any type of cognitive therapy. According to a 2014 study that worked with 60 overweight and obese women, it was found that those who participated in hypnobehavioral therapy were able to lose weight and improve their eating habits and their overall body image. Even though most medical insurances do not cover hypnosis, most people find it to be a worthwhile investment that helps them achieve their weight loss goals. With this treatment, you can avoid covering the cost of expensive drugs that have potentially negative side effects, too.
Is Hypnosis Right for Your Weight Loss Goals?
While hypnosis may not be the best option for everyone, it offers many undeniable benefits. Be sure to keep the information here to make an informed decision regarding if hypnosis is a treatment that will help you achieve your weight loss goals.