We know what “imposter syndrome” feels like. But what causes it?

Imposter syndrome is a psychological phenomenon that is characterized by a persistent feeling of inadequacy or self-doubt, despite evidence to the contrary. It is often experienced by high achievers and is marked by the fear of being exposed as a fraud or not being as capable as others perceive you to be. The experience is more common than you might think, with up to 80% of people experiencing it at some point in their lives.

The causes of imposter syndrome can vary depending on the individual. However, there are several factors that are commonly associated with the experience.

Personality Traits

Certain personality traits are more likely to lead to Imposter Syndrome. Perfectionists, for example, may be more susceptible to feeling like a fraud because they set unrealistically high standards for themselves and are never satisfied with their achievements. People who are highly sensitive may also be more prone to feeling like they don’t belong or that they’re not good enough.

Keep in mind though that personality traits like perfectionism are often shaped by…

Childhood Experiences

Childhood experiences can also contribute to Imposter Syndrome. If you were raised in an environment where your achievements were constantly criticized or minimized, you may internalize the belief that you’re not capable or deserving of success. On the other hand, if you were praised excessively for your achievements, you may feel like you have to live up to impossibly high expectations.

Cultural and Social Factors

Cultural and social factors can also contribute to Imposter Syndrome. In a society that values achievement and success, it’s easy to feel like you’re not measuring up. Additionally, if you’re a member of a group that’s underrepresented in your field, you may feel like you don’t belong or that you have to work harder to prove yourself.

Dealing with Imposter Syndrome

If you’re struggling with feelings of unworthiness or self-doubt, there are several strategies you can use to cope with Imposter Syndrome.

Recognize and Reconnect With Your True Self

Your True Self is completely free and independent of all external standards, opinions, and societal yardsticks.

When you recognize your True Self, you become absolutely certain that you are inherently valuable, worthy of love, and deserving of living your life to its fullest possible potential…no matter what the external factors might be! 

Reframe Negative Thoughts

Thoughts are powerful. The quality of your thoughts greatly affects the quality of your experience.

When you reframe negative thoughts, you feel more and more empowered to become a master of your own destiny. So, instead of thinking “I don’t belong here” or “I’m not good enough,” try to reframe your thoughts in a more positive way. For example, “I may not have all the answers, but I’m capable of finding them” or “I’m still learning, but I’m making progress.”

Seek Support and Community

Imposter syndrome wants you to be alone. It wants to have you all to itself so it can weave it’s web of lies with no one there to call it out. But when you seek support from others, imposter syndrome can’t stand it.

So, talk to friends, family members, or co-workers who can provide you with perspective and encouragement. Consider joining a support group or seeking therapy to work through your feelings of inadequacy.

Imposter Syndrome is a common experience that can affect anyone, regardless of their accomplishments or qualifications. By recognizing the factors that contribute to imposter syndrome and reconnecting with your True Self, you can overcome feelings of unworthiness and achieve your full potential. Remember, you deserve to be where you are, and you have the capability to succeed!

If you’re interested in learn how hypnosis can help you overcome imposter syndrome and remove the blocks that have been holding you back, schedule your free, confidential strategy-coaching call today! (Just look for the orange button at the top of this page)