Negative self-talk is a lie.
Let me repeat that: Negative self-talk is a lie.
In fact, the only thing true about negative, unsupportive, over-critical self-talk is that it is a complete waste of energy.
Fortunately, you have a tremendous amount of power over the volume of those unhelpful and deceptive thoughts, feelings, and voices inside your head.
Watch the short video below to learn a simple yet powerful technique for silencing those negative thoughts for good.
