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True Nature Hypnotherapy
Online & in Seattle | Hypnosis for Confidence | Smoking Cessation | You Have the Power to Change
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Tag Archives: self-love

Why there's no such thing as self-sabotage, A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

Why There’s No Such Thing As “Self-Sabotage”

Higher Self & SpiritualityBy Chris Lemig, CHtJuly 18, 2023

However, when we start to dig a little deeper into our true being, it becomes more and more apparent that there is no such thing as self-sabotage — but merely misunderstood methods and strategies for seeking happiness and evading suffering.

Redefining Self-Esteem Through Transpersonal Hypnotherapy, a blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

Redefining Self-Esteem: From Unworthiness to Empowerment through Transpersonal Hypnotherapy

Higher Self & SpiritualityBy Chris Lemig, CHtJuly 11, 2023

Transpersonal hypnotherapy is a powerful way to redefine your relationship with yourself and transition from low self-worth to a more empowered and confident way of being.

What Causes Low Self-Esteem? A blog post by Chris Lemig, CHT from True Nature Hypnotherapy in Seattle.

What Causes Low Self-Esteem?

ConfidenceBy Chris Lemig, CHtJune 28, 2023

Low self-esteem can feel like a heavyweight. But change is possible. With understanding, patience, and the right strategies, you can begin to lift the clouds of forgetfulness and remember who you truly are

What Is Causing My Confidence Crisis? A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

What’s Causing My Confidence Crisis?

ConfidenceBy Chris Lemig, CHtJune 19, 2023

A confidence crisis is more than just nervousness before an important event. It’s a subtle yet powerful disruptor in our daily lives, careers, and relationships. Check out these five tips to tap into your natural confidence.

Is Perfectionism A Trauma Response? A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle, WA

Is Perfectionism A Trauma Response?

Mind ScienceBy Chris Lemig, CHtJune 14, 2023

The connection between perfectionism and trauma is just beginning to be explored. Recent psychological studies have suggested that perfectionism could indeed be a symptom of unresolved trauma-childhood or otherwise.

5 Signs of Imposter Syndrome a blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

5 Signs Imposter Syndrome Might Be Messing With Your Mojo

ConfidenceBy Chris Lemig, CHtMay 30, 2023

Understanding the sneaky thoughts, feelings, beliefs, and emotions surrounding imposter syndrome is like flipping on a light in a darkened room. When you can start to see them for what they are, it becomes easier to take the first step of a journey towards empowering yourself to change.

How imposter syndrome affects relationships a blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

How Does Imposter Syndrome Affect Relationships?

ConfidenceBy Chris Lemig, CHtMay 22, 2023

Cultivating a strong sense of self-esteem and confidence can transform your relationships, leading to deeper connections based on mutual respect and authentic communication. Despite the challenges imposter syndrome presents, remember that overcoming it is not just possible—it’s within your reach!

Weight Loss Hypnosis: It's Not What You Think - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Weight Loss Hypnosis at True Nature Hypnotherapy: It’s Not What You Think

HypnosisBy Chris Lemig, CHtMarch 16, 2021

Weight loss isn’t always about a number. More important than any “ideal” body weight is developing a relationship with our bodies that is kind, encouraging, and loving.

Imposter Syndrome: Solutions and Strategies - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Imposter Syndrome: Solutions and Strategies

ConfidenceBy Chris Lemig, CHtFebruary 5, 2021

Imposter Syndrome is a real thing, and it can cause stress, anxiety, depression, relationship problems, and missed opportunities. Plenty can be done to counter the feelings of being an imposter, and here are just a few.

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