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True Nature Hypnotherapy
Online & in Seattle | Hypnosis for Confidence | Smoking Cessation | You Have the Power to Change
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Tag Archives: self improvement

A blog post on discovering your True Self by Chris Lemig from True Nature Hypnotherapy in Seattle, Washington

Discovering The True Self: A Meditation

Higher Self & SpiritualityBy Chris Lemig, CHtFebruary 2, 2025

A guided meditation you can use or modify for your own True Self practice. The imagery and suggestions are based on the practice of self-enquiry taught by Sri Ramana Maharshi and the “I Am” practice of Nisargadatta Maharaj.

Sacred Sexuality: A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle

Sacred Sexuality and Spiritual Growth

Porn AddictionBy Chris Lemig, CHtSeptember 5, 2024

The inner journey into sacred sexuality is not just about enhancing physical intimacy and pleasure but also about harnessing sexual energy as a powerful tool for our spiritual growth, self-discovery, and evolution.

The Power of Semen Retention: A blog post by Chris Lemig, CHT from True Nature Hypnotherapy in Seattle

Unlocking The Power Within: The Benefits Of Semen Retention

Porn AddictionBy Chris Lemig, CHtJuly 29, 2024

In this blog post, we’ll briefly explore the history of semen retention, delve into some of its benefits, and provide some practical tips for anyone interested in starting this transformative journey.

A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle about hypnosis

What AI Has To Say About Hypnosis

HypnosisBy Chris Lemig, CHtJuly 11, 2024

Yes, this article on how hypnosis works was written by an A.I. So what? Although it’s fairly dry and soulless, there’s still a little bit of useful information here…

Can You Say 3 Nice Things About Yourself? - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Can You Say 3 Nice Things About Yourself?

ConfidenceBy Chris Lemig, CHtOctober 17, 2022

If we want to live confidently, we must address HOW we’re thinking about ourselves. So I invite you to take the “3 Nice Things About Myself Challenge.” Here’s how.

4 Self Care Tips You Can Practice Today - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

4 Self Care Tips You Can Practice Today

HypnosisBy Chris Lemig, CHtJuly 17, 2020

Prioritizing our own mental, emotional, and spiritual health ensures that we are well enough to be a source of strength and hope to our families, friends, and communities. Here are 4 ways you can take care of yourself every day.

Is Hypnosis Real? - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

Is Hypnosis Real?

HypnosisBy Chris Lemig, CHtJuly 10, 2020

Learn more about the the question of whether or not hypnosis is real stemming out of misconceptions about what hypnosis is and isn’t.

3 Keys to Confidence - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

3 Keys to Confidence

ConfidenceBy Chris Lemig, CHtJune 26, 2020

Hypnosis is one very powerful method for resolving issues from your past, releasing your true potential, and finding the confidence that has always been inside you.

The Trance of Negative Self Talk - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

The Trance of Negative Self Talk

Behavior ChangeBy Chris Lemig, CHtJune 5, 2020

Had I known then what I know now, I could have applied a few simple self-hypnosis techniques and found a solution much more quickly. By simply entering the relaxed state of body and mind that we achieve in hypnosis, I would have been able to invite my inner fears and criticisms into a dialog.

Changing Our "Bad" Habits With Hypnotherapy - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

Changing Our “Bad” Habits With Hypnotherapy

Behavior Change, HypnosisBy Chris Lemig, CHtNovember 29, 2019

Everyone has bad habits. Learn about how to use hypnosis techniques to make changes that stick! These methods can benefit many problems.

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