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True Nature Hypnotherapy
Online & in Seattle | Hypnosis for Confidence | Smoking Cessation | You Have the Power to Change
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Tag Archives: how hypnotherapy helps

A blog post by Chris Lemig from True Nature Hypnotherapy in Seattle about hypnosis

What AI Has To Say About Hypnosis

HypnosisBy Chris Lemig, CHtJuly 11, 2024

Yes, this article on how hypnosis works was written by an A.I. So what? Although it’s fairly dry and soulless, there’s still a little bit of useful information here…

Hypnosis Solutions - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Hypnosis Solutions: A Quick Video

HypnosisBy Chris Lemig, CHtJuly 29, 2021

What if our “problems” were actually solutions? Learn how hypnotherapy can help us experience our innate healing capacities.

Can Hypnotherapy Help with Depression? - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Can Hypnotherapy Help with Depression?

HypnosisBy Chris Lemig, CHtJuly 21, 2021

Hypnotherapy absolutely can help with depression, because the treatment focuses on resolving the root cause of the problem rather than just alleviating symptoms.

Hypnosis for Driving Anxiety - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Hypnosis for Driving Anxiety

HypnosisBy Chris Lemig, CHtJune 30, 2021

Car accidents are traumatic and can lead to anxiety about getting back behind the wheel. The good news is that hypnosis with NLP can help.

3 Hypnosis Solutions for Anxiety Relief - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

3 Hypnosis Solutions for Anxiety Relief

HypnosisBy Chris Lemig, CHtMay 25, 2021

Although it’s natural for most people to experience some kind of anxiety from time to time, chronic anxiety disorders can severely affect a person’s quality of life. Hypnosis can help!

Hypnosis for Confidence - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Hypnosis for Self Confidence

ConfidenceBy Chris Lemig, CHtMay 18, 2021

Hypnosis can help build self-confidence by getting to the root issue of self-limiting beliefs, helping you to wake up from the trance of unworthiness and incompetence to the beautiful, confident person you’ve always been.

How to Get a Better Night's Sleep with Hypnosis - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

How to Get a Better Night’s Sleep with Hypnosis

HypnosisBy Chris Lemig, CHtMay 3, 2021

Although medication is the main solution provided by western medicine for sleep disorders, hypnosis is an all-natural alternative.

Procrastination: 3 Ways Hypnosis Can Help - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Procrastination: 3 Ways Hypnosis Can Help

Behavior ChangeBy Chris Lemig, CHtApril 2, 2021

What would you life be like if it was free of procrastination? Would you run 5 miles a day, meet all of your deadlines, and have a sparkling clean house? By applying the techniques used in hypnosis and NLP, procrastination can become a thing of the past.

Hypnosis for Fear of Public Speaking - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Hypnosis for Public Speaking

Behavior ChangeBy Chris Lemig, CHtMarch 26, 2021

Do your palms start sweating at just the mention of the words “public speaking”? You’re not alone—77% of Americans fear public speaking. Great news: Hypnosis can help kick that fear to the curb! Get out your soapbox…

Making Changes Stick: Hypnosis and New Year Resolutions - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Making Changes Stick: Hypnosis and New Year’s Resolutions

Behavior ChangeBy Chris Lemig, CHtJanuary 8, 2021

One way to help ourselves create the long-lasting, healthy changes we want to make in our lives is through hypnosis. If you’ve just set some New Year’s Resolutions, consider using hypnotherapy to make them stick!

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