NLP Method For Holiday Stress Relief: A Quick Video
Watch this short video for an easy technique to dissolve stress during the holiday season.
Self-Soothing For Stress Relief: A Quick Video
Stress is a natural response. But what if it’s not the best response for the actual situation? Check out this simple self-soothing technique for instant relief from unnecessary stress and anxiety.
Silencing Negative Self-Talk: A Quick Video
Negative self-talk is an unhelpful and deceptive voice in our heads, and we have a 2-minute hack for silencing those negative thoughts for good!
Can You Say 3 Nice Things About Yourself?
If we want to live confidently, we must address HOW we’re thinking about ourselves. So I invite you to take the “3 Nice Things About Myself Challenge.” Here’s how.
4 Self Care Tips You Can Practice Today
Prioritizing our own mental, emotional, and spiritual health ensures that we are well enough to be a source of strength and hope to our families, friends, and communities. Here are 4 ways you can take care of yourself every day.
Hypnosis for Sleep
With loving attention and penetrating insight you will be able to tend to the root causes of the anomaly of disturbed sleep. You will then be able to rebalance your energies in such a way that you always get the perfect amount of rest you need each and every night of your life.