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Tag Archives: self care

NLP Method For Holiday Stress Relief-A blog post by Chris Lemig at True Nature Hypnotherapy in Seattle

NLP Method For Holiday Stress Relief: A Quick Video

Behavior ChangeBy Chris Lemig, CHtDecember 13, 2022

Watch this short video for an easy technique to dissolve stress during the holiday season.

Self-soothing for stress relief. A blog by Chris Lemig at True Nature Hypnotherapy in Seattle.

Self-Soothing For Stress Relief: A Quick Video

Behavior ChangeBy Chris Lemig, CHtNovember 18, 2022

Stress is a natural response. But what if it’s not the best response for the actual situation? Check out this simple self-soothing technique for instant relief from unnecessary stress and anxiety.

Silencing Negative Self-Talk - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Silencing Negative Self-Talk: A Quick Video

Behavior ChangeBy Chris Lemig, CHtOctober 24, 2022

Negative self-talk is an unhelpful and deceptive voice in our heads, and we have a 2-minute hack for silencing those negative thoughts for good!

Can You Say 3 Nice Things About Yourself? - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle

Can You Say 3 Nice Things About Yourself?

ConfidenceBy Chris Lemig, CHtOctober 17, 2022

If we want to live confidently, we must address HOW we’re thinking about ourselves. So I invite you to take the “3 Nice Things About Myself Challenge.” Here’s how.

4 Self Care Tips You Can Practice Today - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

4 Self Care Tips You Can Practice Today

HypnosisBy Chris Lemig, CHtJuly 17, 2020

Prioritizing our own mental, emotional, and spiritual health ensures that we are well enough to be a source of strength and hope to our families, friends, and communities. Here are 4 ways you can take care of yourself every day.

Hypnosis and Sleep - a Blog by Chris Lemig, CHt, of True Nature Hypnotherapy in Seattle.

Hypnosis for Sleep

Behavior Change, HypnosisBy Chris Lemig, CHtApril 24, 2020

With loving attention and penetrating insight you will be able to tend to the root causes of the anomaly of disturbed sleep. You will then be able to rebalance your energies in such a way that you always get the perfect amount of rest you need each and every night of your life.

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