Had I known then what I know now, I could have applied a few simple self-hypnosis techniques and found a solution much more quickly. By simply entering the relaxed state of body and mind that we achieve in hypnosis, I would have been able to invite my inner fears and criticisms into a dialog.
Three deep breaths can be the best way to relax, especially when combined with these tips for reducing and relieving anxiety.
With loving attention and penetrating insight you will be able to tend to the root causes of the anomaly of disturbed sleep. You will then be able to rebalance your energies in such a way that you always get the perfect amount of rest you need each and every night of your life.
Through the process of hypnosis and the techniques of transpersonal hypnotherapy, we can access the deepest parts of ourselves, the places where our fears have taken root.
Our subconscious mind is like a huge, secret vault where we store all our memories, experiences, and learnings. The thing is, once something goes into the “vault”, the subconscious mind doesn’t want to mess with it or change it too much.
Everyone has bad habits. Learn about how to use hypnosis techniques to make changes that stick! These methods can benefit many problems.