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The Power of Intention

Intention is so important. When we set a positive intention before any activity, we increase the likelihood of experiencing a positive result. As many of my past and current clients know, setting a positive motivation before each session enhances the healing quality...
Meditation & Hypnosis: What’s The Difference?

Meditation & Hypnosis: What’s The Difference?

A lot of people ask me: “Is there a difference between meditation and hypnosis?”. Well, that depends on who you talk to. Some recent studies have highlighted significant, observable differences in brain wave and neural activity in both states. For example, meditative...
Hypnosis Solutions

Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems… But what if the problems we think we have were actually solutions?nnWatch this short video explaining how hypnotherapy can help us experience our innate healing capacities, reframe our problems in...
Hypnosis For Driving Anxiety

Hypnosis For Driving Anxiety

Car accidents are traumatic. It doesn’t matter if there are serious injuries or not. Just being in one can leave us feeling shaken and unsure of ourselves. We might even develop driving anxiety that makes getting back on the road difficult if not impossible. The good...
Relieve Anxiety {Video}

Relieve Anxiety {Video}

Stress is a natural part of life. Anxiety is not. When faced with uncertain, difficult, or dangerous situations our brains and bodies respond by increasing our adrenaline output. This heightens our senses, gives a boost to our cardiovascular system, and taps into our...
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