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5 Ways To Crush Your Goals In 2022

Do you ever tell yourself, “This is the year I’m finally going to accomplish Goal X,” but find yourself losing steam by the end of February? The problem with reaching our goals isn’t just about motivation and drive, it’s about staying...

Breathing For Wellbeing During The Holidays

Breathing to reduce holiday stress. The holidays are upon us. Add in the ongoing pandemic, political division, and all the uncertainties we’re facing and we have a recipe for unnecessary stress, anxiety, and worry. Notice I said “unnecessary”. There...

The Power of Intention

Intention is so important. When we set a positive intention before any activity, we increase the likelihood of experiencing a positive result. As many of my past and current clients know, setting a positive motivation before each session enhances the healing quality...
Meditation & Hypnosis: What’s The Difference?

Meditation & Hypnosis: What’s The Difference?

A lot of people ask me: “Is there a difference between meditation and hypnosis?”. Well, that depends on who you talk to. Some recent studies have highlighted significant, observable differences in brain wave and neural activity in both states. For example, meditative...
Hypnosis Solutions

Hypnosis Solutions

We often come to hypnotherapy looking for solutions to our problems… But what if the problems we think we have were actually solutions?nnWatch this short video explaining how hypnotherapy can help us experience our innate healing capacities, reframe our problems in...
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